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               Hi everyone.  Today I want to talk about the idea of enjoying the good days.  I know it sounds like a simple, self-explanatory topic, but for a lot of us, it can be a daunting thing to have a good day! For a long time, as love addicts and codependents, we lived in fear…

    Over the past three years, I’ve done a lot of soul-searching in my recovery from codependence.  I did not have my own identity, and I didn’t even know what things I really liked to do, watch, or listen to.  I’d like you to ask yourself when was the last time that you did something…

     Denial…It ain’t just a river in Egypt!  The degrees of it in our lives vary, but I firmly believe that every single human on Earth has experienced it at some point in our lives.  This is because, for a time, denial serves us.  We deny what we cannot accept or handle, and it protects…

    Today I want to do a little something together.  You’re going to need a pen and paper, because we are going to write our action plans for the day (if you’re reading this at night, go ahead and do tomorrow’s). As a codependent, one of the things I tend to do is procrastinate.  Some…
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