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Many of us have heard of boundaries, but have no idea what they are, or we don’t put them to use.  Think about what a boundary is to you. For me, I think of a fence along a property line.  Setting boundaries for ourselves is the same idea. We create a road block that we…

As codependents, many of us grew up in households that were dysfunctional and traumatic. In order to cope, we developed survival skills that would carry us into adulthood. We continued to use those survival skills, even when it was plain for anyone to see they weren’t working. It’s not just something we can stop doing…
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