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What does Peace Mean to you?
By
Sherry Gaba
Peace. What does that mean to you? Is it silence? Is it a day off to spend however you want? Maybe peace is just your morning latte? Whatever your peace is – it is important to remember how to invoke that feeling whenever you are in the face of stressors. With schedules what they are,…
Maintaining Emotional Sobriety during Difficult Times
By
Sherry Gaba
There have been many books, blogs, and articles written about emotional sobriety, however, the word sobriety often scares people off who are not in recovery from drugs or alcohol or some other type of addiction whether it is gambling, sex and love, shopping, internet, co-dependency or food. Sobriety usually means being sober from drugs and/or…
Alcohol found in Amy Winehouse’s Toxicology Report
By
Sherry Gaba
I don’t know if I was just not watching the right channels yesterday but it appears that there was very little news on the airwaves about the results of Amy Winehouse’s toxicology reports on how she might have died. It appeared weeks ago when she died, you couldn’t turn on a channel without hearing about…
Comfort Food vs. Food Addiction
By
Sherry Gaba
Sometimes we get a craving for something sweet. We just want that sugar and we’ve got to have it. And sometimes we crave something salty. These kinds of cravings can be our body’s way of telling us what it needs: sugar for energy or salt for electrolytes. Those are actually healthy cravings and, in moderation,…
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