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The Queen of My Self
Sacred Seclusion: A Meditation on My Self
By
Donna Henes
Soul searching, like the practice of any devotion, requires solitude, quiet and quality time. But life is hectic and our inner needs have often been relegated to the bottom of our endless to-do lists, our dreams and desires deferred, left on the back burner to simmer. More than a hundred years ago, Florence Nightingale observed,…
Sovereignty Ain’t Easy
By
Donna Henes
Coming from the tough love school of spiritual counseling as I do, I feel that it is only fair to warn you — There are no 10 Easy Steps to Sovereignty. The roads leading to Queendom are diverse and many. The way to Self-esteem can be complicated and long. Each woman must take her…
The Queen Suggests A Mirror Meditation
By
Donna Henes
Certainly the most crucial step toward sovereignty is to know our Selves. After all our years as mothers and others, we need to reestablish who we are as individuals, separate and distinct from our relationships with those around us. Who am I if I am not a mother, a daughter, a lover, a wife, a…
How to Become The Queen of Your Self
By
Donna Henes
The idea that we might be Queens is intoxicating. Ever since I first started introducing The Queen as a helpful archetype for midlife women in my workshops and articles some eight years ago, I have received thousands of requests for detailed instructions on how to become a Queen. “Dear Mama Donna,” women would write, “I…
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