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We all need to recharge once in awhile. There are many ways we can recharge. Talking to a trusted friend can give us a boost, especially on days when we are feeling rundown. Going for a walk in nature can bring us a sense of peace we may have been struggling to find. Maybe for…

Sometimes you just need to take a seat and regroup. We are constantly on the go. We don’t seem to stop for very long when we do take a minute to relax. I try to use the metro rail to get to places. It beats being stuck in traffic and challenging my nerves on some…

What does it take for you to keep things together? Do you find it easier to do so by yourself or ndo you rely on others to help you? Sometimes we need both options. Taking a break to breathe and keep it together on your own may provide you space to find out what you…

For some, this winter may have been a tough season. Many have been stuck in snow or cold weather for a long time. The official season of spring will be here soon. I can hardly wait for green buds to form and flowers to start bringing light and color to our world again. What season…
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