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. Yesterday, I got angry. .Press on arrow for ‘play’NOTE: IF YOU ARE HAVING TROUBLE TO SEE THE SCREEN OR START BUTTON,PLEASE UPDATE FLASH. SEE HERE .

. Although we usually practice Zazen sitting cross-legged, ‘facing a wall‘ … … we can practice ‘Zazen’ anywhere, even standing in the postal line … . Press on arrow for ‘play’ .

. In Soto style, we ‘face the wall‘ … we sit with our backbone at the center of the Zafu, perhaps slightly forward … back straight, as if a tiny thread were running to the ceiling through the crown of the head … give that thread a small tug, ever so slightly, to stretch the…

. We are running a little late today … John Simon sits with us. He is the designer, and technical genius, behind the whole Treeleaf Website … He created our ‘famous’ online and Mp3 ready ‘Zazen Timers’. .Press on arrow for ‘play’ .
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