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I am about to break a cardinal rule of ‘Soto Zen’ (not the first time): However, I hereby officially state that I do not think that the ‘Lotus’ Postures (although ideal if you can) are necessarily the best postures for most beginners … I suggest the Burmese … … and, as a distant fourth, the…

. Our mind in Zazen may be compared to the sky … We are open, clear, spacious, boundless, like the clear blue sky … Our attention is focused on everything and nothing, just as the sky covers all the world without discrimination … Thoughts, like clouds, may come and go. Clouds drift in and out,…

The mind is a noisy toy. . (If you would like to sit with another talk on a similar theme, please click here).Press on arrow for ‘play’ .

Learning to taste the universe … . .Press on arrow for ‘play’ .
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