Thisis an Enso from the great Zen teacher Nantembo who lived a century ago,his temple in Nishinomiya is very close to where I live.
Itsays: Everything fundamentally is perfect roundness in this world. Assoon as you are born in this world, your mind is fundamentally perfectroundness.
(remember: recording ends soon after the beginning bells;
a sitting time of 20 to 35 minutes is recommended)