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Today is my birthday, my first birthday … … or maybe it is my no-birthday. What does a Zen fellow get for his first birthday/no-birthday? Nothing, and the whole universe too! Press on arrow for ‘play’

Bamboo … Press on arrow for ‘play’

Today we practice Kinhin, walking meditation, step by step going nowhere … … each moment, where we are .. … right ’round to the place we began. (Please excuse the dropped microphone noise about 2 minutes in)Press on arrow for ‘play’

For a few minutes before we sit, we will silently observe an ordinary object … just a stone from the walkway. But we’ll not even label it as “stone” … Press on arrow for ‘play’ .
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