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The rain has stopped, the clouds have drifted away, and the weather is clear again. If your heart is pure, then all things in your world are pure. Abandon this fleeting world, abandon yourself, Then the moon and flowers will guide you along the way. Master Ryokan (The great Florida rain can be heard at…

No sex, no drugs, no wine, no women No fun, no sin, no you … That’s why I’m turning Japanese I think I’m turning Japanese I really think so For a detailed description on ‘O-ryoki‘ meal-taking in a Soto monastery, please look here … Oryoki Instructions For a brief film of a Japanese tea ceremony…

Here’s a little mindfulness practice, from around the house … … something as ordinary as setting the alarm clock each evening … Press on arrow for ‘play’ .

For information on volunteer organizations, please look here. Please write me about selecting an activity that is good practice for you (and for finding similar groups for our international sitters): Volunteer Links My teacher, Nishijima Roshi, recorded the following on how to sit Zazen. However, I encourage those who have need (for health reasons or…
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