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I would like to recommend another small daily practice that can fit into any life … … voluntarily, each day, doing without something desired. (remember: recording ends soon after the beginning bells; a sitting time of 20 to 35 minutes is recommended) To subscribe to “Treeleaf Zen” click here.  

On Today’s “Top Ten” Countdown of the  “Pure Virtues of the Bodhisattva” … … we come to No. 5 …  Meditation .. Dhyana … (not to be confused with the 50’s song ‘Diana’ …  Hold me, darling, ho-ho hold me tight Squeeze me baby with-a all your might Oh, please stay by me, Diana Oh,…

I had my annual physical today, the way they do it in Japan. (Wow, I hope my fellow Americans soon get a national health insurance system like they have here in Japan … let’s just say that there is not an inch or opening of the body left untouched, and it cost me what a…

Please join our weekly “Live from Treeleaf” Zazenkai meditation … However, for technical reasons, today’s sitting has been pre-recorded. We start with 3 floor prostrations (or deep Gassho), then chant the Heart Sutra in ENGLISH (see below), then sit about 40 minutes of Zazen, then 10 minutes of Kinhin, closing with the chants of the…
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