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Today I had acupuncture for the first time. I practice yoga, attempt meditation, acupressure, and various other forms of eastern medicine but sticking needles all down my back never appealed to me. Until now. Desperate for a remedy for my chronic insomnia, I booked a consultation and appointment. So how did it go? I have…

Take a break today and watch the featurette to Disney’s African Cats. Animal babies are always adorable,  and this is no exception, enjoy! Disneys African Cats

It’s Monday, so why not take a little time to do something special for yourself. Something you know you WANT to do but don’t really have time for. I’ve wanted to take up a creative hobby for awhile. Something not expensive, and not too difficult. I decided on a Vision Board.  A vision board is…

Hippocrates said “Let your food be your medicine, your medicine be your food.” Certain foods and vitamins are said to improve immune health, here are my top five: 1) Keifer/Yogurt with active cultures 2) Spinach 3) Garlic 4) Oranges 5) Kiwi What are your favorite foods for immune health?
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