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              Change is a certainity of life.  In my experience change is usually hard, or it’s not really a “change”. I’ve put together a few quotes about change to inspire you today. He who rejects change is the architect of decay.  The only human institution which rejects progress is the cemetery.  ~Harold…

May is National  CELIAC DISEASE Awareness Month. The auto-immune disease is becoming more mainstream due to celebrities with the condition, fad diets, and the increased prevalence of processed grains in the American diet. Celiac disease is serious auto-immune disease activated by eating gluten, a protein that is found in wheat, rye and barley. People with Celiac must…

“You are not stuck where you are unless you decide to be.” (Quote From Everyday Wisdom by Dr. Wayne W. Dyer) How true is this?  Many times, it’s easy to get stuck in routines, the day to day, the mundane, the easy. To keep things fresh and interesting, I try to add in something new…

Lately I’ve been enjoying nature’s bounty strawberries!  I made a batch simply with metled dark chocolate from the microwave. Nothing fancy, just delicious. They are waiting in the fridge for me. Read on for a little more information about the super food strawberries! “Everyone knows that strawberries are delicious. However, did you know just what…
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