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I love quinoa. I love it because of the taste, versatility, protein, magnesium, it’s just good stuff. What is quinoa? Quinoa is a nutty flavored grain that can be used in sweet and savory dishes. It is also a complete source of protein ( meaning it contains all nine essential amino acids ) and is…

Monday marks the start of most work-weeks. Do you look forward to Mondays, dread them, or just take them as they come along? I usually do something special on Mondays, nothing big just something out of the ordinary. Today I used the perfume I save for special occasions. It may sound small but it instantly…

Think back to your childhood.  What did you want to be when you “grew up”? A police man, teacher, pastor, or  doctor? Or maybe an astronaut, or senator. I believe the best kind of dreams are the ones you have as a child, the dreams that stay with you and shape the person you become. When…

Following your intuition isn’t always an easy task. It’s that little feeling you get when something is wonderfully right, or horribly wrong. Or sometimes it’s just a feeling, that’s your intuition trying to speak to you. I like to think I am getting better at listening to my intuition or “inner voice” but it’s still…
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