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Whole Living

Today I had acupuncture for the first time. I practice yoga, attempt meditation, acupressure, and various other forms of eastern medicine but sticking needles all down my back never appealed to me. Until now. Desperate for a remedy for my chronic insomnia, I booked a consultation and appointment. So how did it go? I have…

Take a break today and watch the featurette to Disney’s African Cats. Animal babies are always adorable,  and this is no exception, enjoy! Disneys African Cats

It’s Monday, so why not take a little time to do something special for yourself. Something you know you WANT to do but don’t really have time for. I’ve wanted to take up a creative hobby for awhile. Something not expensive, and not too difficult. I decided on a Vision Board.  A vision board is…

Hippocrates said “Let your food be your medicine, your medicine be your food.” Certain foods and vitamins are said to improve immune health, here are my top five: 1) Keifer/Yogurt with active cultures 2) Spinach 3) Garlic 4) Oranges 5) Kiwi What are your favorite foods for immune health?

Finding inspiration can be a very proactive endevor. But then sometimes inspiration won’t take any effort at all. You Can Rise Above

Good Morning!  Today I am sharing my favorite quotes from the Dalai Lama.  Sometimes just reading uplifiting words will make the whole day go smoother. My goal is to read one of these quotes every morning before the bustle of the day begins. 1- Happiness is not something ready-made. It comes from your own actions. 2-…

It is time to post my first yoga DVD review. I think you will enjoy this one. AM and PM Yoga with Rodney Yee and Patricia Walden I’ve been practicing with this DVD on and off for about 4 years. I picked up AM/PM Yoga at a Border’s book store, an impulse purchase. It sat on…

I came across this quote today and I thought I would share… “Without inspiration our minds remain dormant.” -Anonymous Remaining eternally optimistic and being around positive people inspires me to be the best version of myself. What inspires you today or in general? Cute video: Dachshund gets stuck in sweatshirt!

The recipe spotlight for this week is on pancakes. More specifically Gluten-Free Banana Almond Pancakes. Weekend or  weekday pancakes can turn an breakfast routine  into a cherished ritual. Maybe you make these pancakes for your  family or maybe just for yourself! I hope you enjoy this recipe, it is a favorite of my families and…

Good morning and welcome to my blog, I am  glad you’ve chosen to be here! I thought of making a cute acronym for the information I will provide such as Recipes, Routines, and Reviews, but decided that was much too limiting. The  content of this blog will be,  Whole Living with a special emphasis on Mind,…
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