This is a Buddhist prayer that shows up in myriad places
every now and then. I was re-introduced to it by a lovely Reiki practitioner in
New York City, Sandra Ploth (www.namastereiki.com).
I hope it fills your heart and soul and makes a difference for you today:

May you be filled
with loving kindness

May you be well

May you be peaceful
and at ease

May you be happy

Sandra adds these suggestions: “To use as a daily mediation,
say the meditation beginning with ‘I’, then expand out to loved ones, a mentor,
someone who is challenging to you, then to the community,  the country, and the world. Add as many
names, groups, and intentions as desired.”