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A hour of helpful, practical fitness info from Dustin Maher, "trainer to the moms," when he was guest expert on Victoria Moran's "Come Into Your Own in 2009" teleclass. Listen to the call at no charge before Oct. 19, 2009, by calling 605-475-4849 and keying in the PIN 120653#.

A blogger's 9/11 recollections, and thoughts on the death of her stepson on September 12, 2007.

Big government is a big topic today. Blogger Victoria Moran ventures an opinion, and quotes from a letter that appeared last month in Investors Business Daily by a Russian expatriate who finds that, when it comes to government, small is beautiful.

The ancient yogis had precise dietary recommendations for creating a body that's healthy, beautiful, and ripe for spiritual practice. In this excerpt from her Oprah-featured book "Lit from Within," Victoria Moran shares yoga's nutritional wisdom.
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