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The ancient yogis had precise dietary recommendations for creating a body that's healthy, beautiful, and ripe for spiritual practice. In this excerpt from her Oprah-featured book "Lit from Within," Victoria Moran shares yoga's nutritional wisdom.

"Help me celebrate that I learned to upload videos! See my daughter at Farm Sanctuary, a refuge for rescued farm animals in Watkins Glen, NY." -- Victoria Moran

Just a note (and photo) on the senior chihuahua that may join the Moran extended family.

Dustin Maher, "America's trainer to the moms," ran a contest on his site for favorite motivational quotes. One of the winners came from Victoria Moran's Fat, Broke & Lonely No More.
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