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Did you know that practicing gratitude can actually improve your brain function and overall physical and emotional well-being? Well, it’s true.  Brain scans and research conducted by renown psychiatrist, Dr. Daniel Amen showed a significant improvement in brain function following the practice of gratitude. For years now, spiritual leaders and psychologists have claimed that a…

How are you doing with your 30-Day Fast From Fear Program? Sometimes, just like when we’re dieting, we fall off the wagon and allow ourselves to indulge a little. Well, when you’re fasting from fear, you can expereince set-backs, too. That’s okay…the important thing is to acknowledge yourself for what you are doing well and…

Let’s face it, not all our money problems can be blamed on a bad economy, Some of us are grappling with old habits and patterns that existed long before the crisis we are now experiencing worldwide. True, the financial crisis makes things worse. And as I always say, crisis also provides us with a chance…

In these troubling times, many people are focused on what’s not working and what they do not have. And yes, while it is true that deficiencies exist, it is important to stay focused on what is working and what we do have to be grateful for in order to stay positive and hopeful for the…
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