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As we wind down Gratitude Week, I was reminded that April is National Poetry Month, so I thought I’d end the week with some gratitude for the poets of the world. I have a deep love and appreciation of poetry and began writing poetry when I was 8 years old and do still to this…

I want to thank all of you who responded to my recent blog on How to Manage Your Fears After Job Loss. Your stories and insights were very thought-provoking! My thoughts and prayers are with you during this time and I pray that you each find new jobs soon. In particular, I’d like to thank…

As you deepen your gratitude practice, it helps to meditate on the wisdom of others. Here is some ancient wisdom to meditate on today from Lao Tzu, the Chinese philosopher. This piece of wisdom dates back to the 6th century B.C, but rings timelessly true even today. “If you look to others for fulfillment you will never…

Did you know that practicing gratitude can actually improve your brain function and overall physical and emotional well-being? Well, it’s true.  Brain scans and research conducted by renown psychiatrist, Dr. Daniel Amen showed a significant improvement in brain function following the practice of gratitude. For years now, spiritual leaders and psychologists have claimed that a…
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