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Most of us feel unappreciated at one time or another. Perhaps we work hard to meet the needs of others, and then we don’t receive a “thank you.” Or maybe we hope for a compliment for a job well done. When one isn’t forthcoming, we naturally feel frustrated. When the world doesn’t respond to us…

Getting a good start in the morning is the difference between having a mentally and physically good day and a terrible day. Unfortunately, starting your day off the right way isn’t as easy as it sounds. If it was, we’d all be doing it well. Like most things in life, having a successful start to…

We all do things to extend our life expectancy. We exercise. We eat “super foods” and watch our weight. We take vitamins. All told, we give a lot of effort to increase the number of our days on this earth. However, sometimes we forget to focus on the quality of those days. At the end…

Popular wisdom discourages us from looking back in time. For example, the oft-cited quote from Bil Keane is, “Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.” I would argue that the past is a gift as well – if we use it productively. We all know…
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