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Very often, when I become overwhelmed by life, I stop and ask myself, “Why are you running yourself ragged? Who are you trying to impress?”  Typically, the answer is that I am trying to impress other people. Trying to impress others is a recipe for stress. For instance, I have a friend who lives in a…

New Year’s resolutions are a wonderful tradition.  We always should be striving to improve ourselves and our lives with each passing year.  The problem with New Year’s resolutions is not our trying to better ourselves, but rather how we go about doing so. Resolutions tend not to work when they are based on quantifiable goals.  “I…
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