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When we are young, it is easy to grow and achieve. Youth is built for that.  When we go to school, with each passing year we graduate to a higher grade, and we learn new things.  If we come from an advantaged background, our parents may pay for us to take music lessons or to…

We live in a world in which many people don’t live authentically. They hide who they really are from everyone.  Perhaps they hide their sexual orientation.  They may hide their past mistakes.  Or they may hide the fact that they grew up in a poor or dysfunctional household. However, it is exhausting to try to…

Many of us wrongly think that “self-care” is the same thing as being “selfish.” Nothing could be further from the truth.  It is only when we take care of ourselves that we are able to properly take care of others. You cannot effectively serve others if your own needs are not being met. You serve…

No one is born naturally confident. Confidence is a quality that we develop over time.  It doesn’t happen overnight, and very often, it comes with age and maturity. Confidence is not the same thing as arrogance or haughtiness.  It is more subtle.  Confident people are simply people who feel comfortable in their own skins. Confident…
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