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The notion of self-care gets a bad rap. Many people view self-care as the equivalent of selfishness. But that couldn’t be further from the truth. Self-care, simply put, is the art of taking care of yourself. It involves taking care of your body by eating healthy food, exercising regularly and getting plenty of rest. Self-care…

Why is forgiveness so hard? We all know that we should forgive and forgive easily. Yet very few of us know how to do that. The challenge is that forgiveness does not come naturally to us. Our base instincts tell us not to forgive others. Why? Because holding a grudge is a form of self-preservation.…
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