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If you are anything like me, your holidays do not look like a Norman Rockwell painting. There is the stress of overspending. Many of us face having to navigate difficult family relationships at this time. And all of us face the stress of just having to do too much.  In short, for many, it is…

There is a lot of advice out there about how to deal with the stress in our lives. For instance, we are told that we should mediate in order to be better equipped to handle stress. Or we should have gratitude journals, so that we can realize how blessed we are. Or we should stop…

We tend to think that niceness is a trait that you are born with, like being tall or having brown hair. But being nice isn’t a trait. Being nice is a choice. It is a choice that we make every moment of every day. It has nothing to do with our genetic makeup, or our…

We often view confidence as a quality or attribute that people are born with. We think of it in the same way as having brown hair or blue eyes. It is something you either have or don’t have. But confidence isn’t an attribute, like hair or eye color. We aren’t born with confidence. It is…
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