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We all do things to extend our life expectancy. We exercise. We eat “super foods” and watch our weight. We take vitamins. All told, we give a lot of effort to increase the number of our days on this earth. However, sometimes we forget to focus on the quality of those days. At the end…

Popular wisdom discourages us from looking back in time. For example, the oft-cited quote from Bil Keane is, “Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.” I would argue that the past is a gift as well – if we use it productively. We all know…

People have been trying to figure out the key to happiness probably as long as humans have walked the earth. Today, I will toss my two cents into that discussion. In order to be happy, I believe that we need to approach our problems in life by moving from Frustration → Acceptance → Gratitude. Frustration…

Every so often I become a current events junkie. This happens particularly during election campaigns. When we are electing a president, I feel the need to be on top of the news at all times. It doesn’t help that we now live in a world in which the news is available 24/7. Every five minutes,…
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