As Catholics living in a secular world, we can’t help but notice how much meditation and mindfulness practices have increased in popularity. Many schools are even using them to help students cope with stress. The fascination with these practices – which are derived from Eastern religions and philosophies – can be captivating. But what role can meditation play in our lives?
According to the “Catechism of the Catholic Church,” it plays a significant role. It defines meditation as “a prayerful quest engaging thought, imagination, emotion and desire.” In section 2705, it states “The mind seeks to understand the why and how of the Christian life, in order to adhere and respond to what the Lord is asking.” Although this form of meditation differs from more mainstream versions, it can bring us inner peace by guiding us in the right direction.
Section 2706 reads “To meditate on what we read helps us to make it our own by confronting it with ourselves. Here, another book is opened: the book of life. We pass from thoughts to reality. To the extent that we are humble and faithful, we discover in meditation the movements that stir the heart and we are able to discern them. It is a question of acting truthfully in order to come into the light: ‘Lord, what do You want me to do?’”
But while a particular form of Christian meditation resonates with one person, it may not resonate with another. Thankfully, there are different ways for Christians to meditate. Here are five that could be ideal for Catholics.