5 Reasons to Run That Have Nothing to Do with Losing Weight

An Outlet

There is a great deal of writers that have experienced challenging instances with addiction and running has served as a healthy outlet for them to express their addictive nature. Former addicts are able to utilize running as a means to challenge their body and replace their addictions with a natural adrenaline rush that is actually beneficial. Many rehab facilities and counselors encourage people to take up running because it’s a healthy substitute and will reinforce positivity within their life.

On the other hand, you do not need to have a prior issue to embrace running as an outlet. Many people who are competitive or like to be challenged use running as an outlet. Running can be a hobby and will prove to be an act that is fun to do.