Take Care of Yourself
This may seem like an obvious thing, but try your best to get a good night’s sleep and eat healthy foods when you’re hungy. Science shows that both of these things can have a huge positive impact on both your mood and your blood sugar. Consider setting an earlier bedtime than usual and stick to it. Make some nourishing snacks that you can easily grab instead of the sugary junk food. Fresh fruit, a piece of cheese, some cut up vegetables, homemade soup, whole grain crackers; they’re all quick and easy options to consider.
