Powerful Wording
Start your affirmation with strong present words, such as, “I am,” “I choose,” or “I see,” as opposed to “I will try,” “maybe,” or “I should.” Words like “try” or “should” insert doubt. They leave room for failure. Which do you think is stronger? “I will try to take better care of myself” or “I feel healthy and strong now that I am taking care of myself by exercising and seeing my doctors.”