Do you have negative thoughts -- of inferiority, fear, dread, worthlessness, or anxiety about something?
They're only thoughts. They're probably not true. Think about that today.
Start by identifying your worries and self-doubts. It helps me to write my problems down on paper. Then, I humbly pray and ask God to help me deal with them, rising above the fear and self-loathing.
It’s easy for me to now say, both in the middle of worries myself but also on the other side of most of them, that I know you are going to be OK.