When you’re sick, using guided imagery to look inside to your inner world can be helpful in making a connection with your own body. When you realize you can have a relationship with your body, the opportunity arises to learn what it needs to get healthy.
Excerpted from "Self-Healing With Guided Imagery"
By Andrew Weil, M.D. & Martin Rossman, M.D.
Audio available at Sounds True.
By Andrew Weil, M.D. & Martin Rossman, M.D.
Audio available at Sounds True.
