How irritated are you in this very moment? We are always challenged, but we don't have to let it get to us.
Sylvia Boorstein is an author, grandmother, a cofounding teacher of the Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She is the author of several bestselling books, including "It’s Easier Than You Think: The Buddhist Way to Happiness," "Don’t Just Do Something, Sit There," and "That’s Funny, You Don’t Look Buddhist." More Sounds of Wisdom
