5 Tips for Finding Peace Within Chaos

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When you ask people how they are currently feeling, it’s unlikely they will respond with “peaceful” and “calm”. Instead many people may respond that they are overwhelmed, anxious, and fatigued trying to find balance in their lives.

There is also violence and fear throughout the world being exploited by the media. Unfortunately, things don’t seem to be changing with the ever-evolving technology spreading negativity and propaganda.

It can be difficult to find a sense of peace when there is so much going on in the world and in our own personal lives. However, we can make a difference with the way we feel and how we approach our own day to day lives.

If you are looking to feel a little more peace in your busy day, it is possible. Here are a few simple ways to feel calm within the chaos.

Talk to a Friend

If you are feeling stressed, overwhelmed and extra emotional, holding in your feelings won’t be beneficial. It can even lead to physical symptoms such as headaches, stomachaches and back pain if you constantly hold in your emotions and don’t express them. Often times we don’t want to burden others with our stress and feelings but people usually want to help however they can. Find a trustworthy person who is like-minded and set time aside to talk on the phone or grab a cup of tea. Be open and honest with how you are currently feeling within your own life. Talking and even letting out some tears is a good release, which can help you feel more relaxed and get on with your day.

Avoid Negativity

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It can be easy to get sucked into the negativity in the news and with other people. Spending too much time with people who are negative and don’t have similar opinions can be draining and frustrating, causing you unnecessary stress and taking away your peace. Arguing about politics and other controversial issues can be a waste of time. It’s unlikely we can change other people’s minds and it squanders our own energy. Pay attention to the five people who you spend the most time with. How do you feel after being with them? If you feel tired and emotional, it may be time to reconsider who you spend your time with. Notice when it’s time to be with people who uplift you rather than bring you down. Also, pay attention to activities and hobbies that give you energy. Surrounding yourself with positive people and making time for activities that you enjoy can bring a lot of inner peace and a sense of calmness to your life.

Write in a Journal

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If you are unable to talk to a friend, writing is a simple healing tool. You can write in a journal first thing in the morning, before you go to bed, or even carry a small one to use at any point through your week. Journaling helps to release anger, anxiety, negativity, fear and sadness. It will allow you to feel lighter, guided and more focused. Trust the pen to the paper and see what flows out. If you are struggling with where to start, ask yourself one of the following: “How do I want to feel?”, “What is holding me back from feeling more peaceful?”, “What am I most grateful for today?” or “Where do I want to be one year from today?” You may be surprised at how much better you feel after just a few minutes of journaling.