5 Ways to Nurture Your Spirit l Peace of Mind l Letting Things Go l Stimulating Your Mind l Feeding Your Spirit

The body, mind and spirit thrive if you nurture them. Since they are all connected into one being--you, optimum health can only be achieved when all three areas are balanced. The body needs healthy food and regular exercise. The mind needs stimulation and challenge. And the spirit (your true essence) needs regular nourishment, although it's the area that's often neglected. In previous generations, Sunday was the day set aside to nurture the spirit, whether that was attending a religious service or spending quiet time at home with family. For many people, Sunday is now occupied with a myriad of tasks and activities, none of which bring you closer to your spirit. In order to create true balance and peace in your life, it's important to get to know your spirit and renew it regularly.