Nuts
Walnuts, pistachios, and almonds can lower bad cholesterol, are full of protein, fiber, and can also maintain weight.
“Then their father Israel said to them, “If it must be, then do this: Put some of the best products of the land in your bags and take them down to the man as a gift—a little balm and a little honey, some spices and myrrh, some pistachio nuts and almonds.” Genesis: 43:11