Meditations on Sleep

Getting enough sleep is essential to your health and well-being. It can affect your immunity, mood, memory, weight, and even sex life. So make sure to make sleep a priority, and get those critical zzzzzzzzz's. Here is what scholars, religious leaders, writers, artists, and entertainers had to say...

Danielle Hark is a wellness writer, photographer and freelance photo editor. She is also a mental health advocate and founder of BrokenLightCollective.com, the online photography gallery for people affected by mental illness. As someone who has struggled with mental health issues, her mission is to help as many other people who are struggling, using photography and creativity whenever possible. www.DanielleHark.com and twitter.com/DanielleHark.