Modern Day Meditation: Ways Everyone Can Be Zen
Meditation is about reaching enlightenment and using that revelation to improve your life. During the time of enlightenment, you will have a moment of self-realization that will help you detox yourself from any negative energy.
It's a new day and age - meditation is no longer sitting with your legs crossed. Meditation has taken on a life of its own and become more personable. Check out the new innovative ways you can find your zen.