Get Lost In Nature
Find a quiet, beautiful place in nature and just take the time to sit and breathe. If your mind is busy, it can help to focus on just one thing around you... a single leaf, a stick, or a rock. Take deep breaths and relax your body and mind as you focus on the one beautiful object to which you were drawn. Take the time to feel it and really see it, the cracks and textures, and all of the beautiful details that make it what it is.