6 Ways to Remain Healthy in the Workplace l Office Health Tips l How to Be Healthy at Work

Shutterstock.com

You need to remain healthy, right? Well, don’t expect your workplace to be a safe haven. People experience neck strain, eye strain, back problems and other ailments. However, we bring our own bad habits to the office as well. We don’t eat healthy, we don’t exercise and we don’t know how to distress. There are benefits for staying healthy at work as it will reduce stress and help you remain productive. It will also cut down on doctor visits. Maybe you feel you have little control, but this is where many go wrong. You can start by making small changes that will eventually help your overall well-being. This can include eating healthier, letting go of anxiety, organizing your files, cleaning your desk or taking a walk. Look at what you can do for your health at work and you might see new possibilities by creating new habits. Here are 6 practical ways to get you started.

Watch What You Touch

Shutterstock.com

Be mindful of what you touch in the office. For example, the bathroom pour-style soap dispensers have more germs than you think! Mold and other microbes could be growing in the soap that could cause rashes and urinary tract infections. You can purchase a sample bottle of soap that you can use to help prevent this. Another tip to avoid direct contact is using paper towels when opening the dishwasher, refrigerator or bathroom doorknobs at work during cold and flu season. Make sure to clean and disinfect surfaces like desks, doorknobs, keyboards and telephones to ward off germs. You may not be able to avoid all germs, but at least you can increase your success rate against them.