7 Cheap Foods that are Actually Good for You l Tips to Eat Better l Eating on a Budget l Ways to Eat Healthy

The bad news is that the average family of 4 spends up to $879.30 a month for groceries on a moderate cost plan, the U.S. Department of Agriculture found. The myth is people can’t eat healthy on a budget, but that is not true. Sometimes you need to get smart and do research to cut costs without quality. If you think you can’t, think again. With many organic foods being sold in mainstream stores, access to healthier eating is cheaper. However, if we take organic out from consideration, you still can eat well, and maintain a budget. There are foods out there that are good and they won't give you a sticker shock. Nothing feels better than being healthy and having money in your wallet. In this economy, we all need to make money stretch and the following 7 cheap foods can help!

Carrots

Packed with vitamins, carrots have an assortment of vitamins like B1, B2, B3, B6, and B8. They have beta-carotene which is great for your heart and cost 6 cents per serving. We know they are good to fight aging, help eyesight and can boost collagen. The vitamin A in carrots helps the body detoxify as well. Carrots can be utilized in stews, soups, as a cheap snack and used in salads. You can have baby carrots, roasted carrots or eat them grilled. Combine medallion sliced carrots with sweet potatoes, cabbage, kale, green peppers, onions and garlic. Drizzle olive oil, add salt, add pepper and wrap it in aluminum foil and bake for 30 minutes at 350 degrees until softened. Carrots are one of those vegetables that are really underrated.