Best and Worst Shoes For Back Pain

sandiegopersonalinjuryattorney/Flickr.com

If you suffer from chronic back pain, you should be considering the types of shoes you’re putting on your feet.

Some of the most common and popular shoe styles are actually terrible for back pain and will only make it worse. They cause you to change how you walk, run, and stand for the duration of your time wearing them. This causes muscle imbalances that can cause mystery back pain or make existing back pain worse. With time, wearing the incorrect shoes will only make the painful problem worse. With each step you take, you could be doing horrible things for your back.

Take a second to look at the shoes you wear and see if you are unintentionally hurting your back. Back pain is one of the most common health issues that bugs people, and it can be lessened by selecting the right shoes for your feet.

Best: Prescription Orthotics or Special Insoles

PIxabay

Some shoes will carry a seal of acceptance from the American Podiatric Medical Association. These shoes will be some of the best shoes for your back and should be looked out for. Prescription orthotics are another specialized kind of shoe that will help. There are different types, but go to a specialized shoe store and let them know your needs. They can recommend shoes or special insoles that will elevate some of the pain. By speaking to a professional, you can ensure that you are getting shoes that are the best of the best for your pain needs. Specially designed inserts or insoles can also help relieve back pain in some cases because they provide extra support.