5 Nutritional Deficiencies that May Cause Depression

Nutritional Deficiencies that May Cause Depression

Shutterstock.com

Depression is a very common mental disorder that impacts over 300 million people world-wide. The World-Health Organization reported that depression is the leading cause of disabilities globally. "When long-lasting and with moderate or severe intensity, depression may become a serious health condition. It can cause the affected person to suffer greatly and function poorly at work, at school and in the family. At its worst, depression can lead to suicide. Over 800 000 people die due to suicide every year. Suicide is the second leading cause of death in 15-29-year-olds.” People who suffer have gone through traumatic events, have a chemical imbalance, illness, medications, or have a vitamin deficiency that the body is compensating for. Here is a look into what could be happening.

Important Minerals

Magnesium is vital ingredient that most of us lack due to taking in too much caffeine, sugar, alcohol, and smoking. It is needed for cell transport activity and an import part in keeping bones and the heart strong. Magnesium is imperative to brain health and is considered the chill pill for the system. You can this mineral in beans, greens, bananas, and organ meats. Get enough iron, as this also leads to depression, brain fog, fatigue and anemia. Health.com reported that the lacks of iron causes less oxygen to reach the body, and it levels are too low cause a heart attack “If your "normal" fatigue is coupled with you feeling, weak, irritable, or unable to focus, iron (or a lack thereof) might have something to do with it.” Oysters, fish, sweet potatoes, nuts and seeds all have iron.