4 Reasons to Skip the White Bread for Good
You remember white bread? Big, fluffy, with white cloud color, and a thin brown crust that was part of most America’s daily diet. Then we have those soft harmless dinner rolls, or a bagel with lox on Sunday morning. Then all of sudden a shift in the force happened! Researchers and the media reported that these refined delights are no good. Sorry to dash dreams, but no can do. White breads are simply no good for you. Medical News Today shared that the convenience of sliced bread is convenient, but high in corn syrup with no nutritional value, and gives us no fuel, so we feel tired and hungry all the time. “Highly processed carbohydrate like white breads, refined pasta, cakes, donuts and candy bars are like cheap fuel - they are digested very quickly and may give you a quick surge of energy, but you are left feeling hungry, drained or craving more fuel soon after.” Not convinced? Here are other reasons to ditch the white stuff.