5 Foods that Every Nutritionist Stocks in Their Kitchen
Nutritionist Dr. Lisa Young wrote that we need to surround ourselves with not only good people, but good foods. This includes adding whole grains, fresh produce, and protein.
"This is a great way to take inventory if looking to improve your health. As a nutritionist, I have seen firsthand that our environment plays a huge factor guiding our food choices. If our default environment is filled with large portions of junk food, it becomes increasingly difficult to make healthy food choices," she wrote (Huffington Post).