Plant Based
Focus on eating plant based foods, and make it the star of the show “Mind Body Green” shared. Mix up all kinds of vegetables, and think outside of the box. Have fun with it. Instead focus on having at least 60 to 8o percent of your plate piled high with amazing vegetable creations like beautiful fresh salads with your favourite ingredients, olives,avocado, cherry tomatoes, spiralized beet and carrot and a lick-your-plate-clean dressing. “