Five Calorie Blasting Walking Workouts by Peggy Bowes l Health l Walking l Exercise and Weight Loss

Walk With a Weight Vest

I frequently see walkers holding weights in their hands as they walk, but most fitness experts advise against this practice as it puts undue stress on the joints and can cause shoulder injuries. Instead, put the weights in a backpack or purchase a weighted vest. They can be found at popular discount stores and are fairly inexpensive. Start with a 5 pound vest and wear it for a short walk until you get used to the extra weight. Gradually add time to your workouts while using the vest. Once you can comfortably walk for 30 minutes, you can advance to a heavier vest. Consider purchasing a vest with removable weights that allow you to make the vest heavier or lighter.