How to Fight Congestion Top 4 Tips

Humidifier

A humidifier or vaporizer is one of the easiest ways to relieve the feeling of being dried out and dehydrated. Extra humidity will provide relief because it breaks up the congestion by adding moisture to the air which helps to thin the mucus that’s in someone’s nose.

There is a lot of confusion between warm-mist and cool-mist humidifiers however they are equally effective. Most parents opt for a cool-mist humidifier for children because it eliminates any accidental burns that could occur. When using a humidifier be sure to keep it sanitized in order to prevent the growth of bacteria and mold. You can either follow the instructions that come along with the humidifier or wipe it clean every day with a bleach solution.

Neti Pot

The Neti Pot is a nasal irrigation that clears the nasal passages of mucus and allergens. The method sends salt water to the nose and is a natural remedy that works. Fill the neti pot with a saline solution made with warm water and salt, then insert its spout into one nostril and tilt your head to the other side. The solution will flow up into your nasal passage and out the other nostril.

The Neti Pot is relatively inexpensive and is available just about anywhere. Many people get grossed out because the irrigation method flushes cold remnants however studies have proven that the Neti Pot is much more effective than saline and steroid sprays. In addition, the Neti Pot is safe enough to use on a daily basis.