High protein and a low carbohydrate diet was another disaster. Although this advice helped lose weight, people limiting carbohydrates where more tired, had more nausea, and the high animal proteins were causing kidney and heart issues in some.
“Too many fatty meats and dairy foods can raise your cholesterol and risk of a heart attack,” said Web MD.
“Not eating vegetables and grains robs your body of fiber and important nutrients. But high-protein diets can help fight obesity.”