Your Spiritual Identity
Here’s the one that I’ve found is essential to a happy and healthy life. As I’ve gotten a clearer idea about my “me-ness” as being spiritual—as being connected to an all-loving, all-good God, as we all are—I’ve seen the benefits to my health pay off big time. Don’t just take my word for it.
A 2010 Mayo Clinic article (“Spirituality and stress relief: Make the connection”) stated: Lead a healthier life. People who consider themselves spiritual appear to be better able to cope with stress and heal from illness or addiction faster.
There you are—five easy, no-cost ways to have a healthy holiday season. Not bad at all.